Quick Start
No setup required. Read the instruction and begin immediately wherever you are.
Select an Hour
Tap a marker on the dial to reveal a micro-practice for that time of day.
60 secHow the Dial Works
Each marker represents a common transition point in a typical day. The practices are brief, neutral, and require no special equipment.
Morning Markers
Hours between 6 and 8 AM focus on gentle arrival — waking, commuting, and entering your workspace with intention rather than urgency.
Midday Markers
Around 10 AM, noon, and 2 PM, practices address focus fatigue and the natural energy dip that many people experience after lunch.
Evening Markers
Practices at 5, 7, and 9 PM support the shift from active work to rest. They emphasize closure, physical unwinding, and preparation for sleep.
The dial automatically highlights the hour closest to your current time when you first visit.
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Practice Duration
Every micro-practice on this dial is designed to complete in approximately sixty seconds. You may extend any practice if you wish, but the core instruction fits within one minute.
Repeat Anytime
Return to the same hour marker throughout the week. Familiarity can deepen the practice.
Mobile Friendly
The dial responds to touch on phones and tablets. Tap any marker to activate.